Yoga-Based Vet Vitality

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This 8-week program integrates psychology, yoga, and behavior change, providing you with practical tools to effectively manage unhelpful thoughts and difficult emotions through this interactive self-paced coaching program!

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Veterinary Well-Being Buddy

Service Description

Are you ready to transform the way you approach your veterinary career? Our Yoga-Based Vet Vitality program offers a whole person approach to well-being, combining yoga, mindfulness, and Acceptance and Commitment Training (ACT). Over 8 weeks, you'll learn to manage stress, enhance focus, and reconnect with your passion for veterinary medicine. This mind-body program will better equip you with the skills and mindset necessary to overcome imposter syndrome, effectively manage stress, and embrace self-care, even among the demands of working in vet med! We believe that veterinary professionals deserve to experience a fulfilling and balanced career. This program is more than just yoga—it's a pathway to a healthier, happier professional life!